Digital Resources

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Knit Your Calm: How Knitting Unravels Stress and Weaves Peace Into Your Life | Knitting and Stress Reduction Digital Guide for Mindfulness, Relaxation & Mental Wellness

-25%

Fuel to the Fire: The Ultimate Guide to a Healthy Diet for Muscle Gain | Muscle Growth Nutrition eBook | Meal Planning + Supplements + Motivation

-10%

A Beginner’s Guide to Relaxation Hypnosis for Clarity – Digital Download for Beginners | Hypnosis Guide for Anxiety, Stress Relief & Clarity

-50%

Free Your Mind: Affirmations to Let Go and Move On | Digital eBook for Letting Go of an Ex, Stop Thinking About Someone, Heal Emotionally

-15%

Think Light, Live Light: Empowering Weight Loss with Positive Affirmations | eBook Guide for Positive Thinking, Weight Loss, and Daily Affirmations

-35%

Build Confidence with Daily Habits | Daily Routine for Self Confidence Guide | Printable Self-Confidence Planner & Mindset Workbook

A Beginner’s Guide to the 8-Week Mindfulness-Based Stress Reduction | MBSR Program eBook PDF | Digital Download Guide for Mindful Living

-35%

Master Your Minutes, Shape Your Day | Printable Time Management Guide | Digital Download on How to Improve Time Management Skills

-25%

The Power of Saying No – Guilt-Free Boundaries Guide | Learn how to stop feeling guilty saying no | Digital Download Self-Help Workbook for Confident Communication

-20%

The Heart-Smart Hypertension Diet Checklist to Lower Blood Pressure | Best Diet for Hypertension PDF | DASH Diet Printable for Blood Pressure

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